I have been coping with a disability, depression and anger since I was 16 years old. I was in a car accident in 1999 that severely damaged my spinal cord and caused me to rely on the use of a wheelchair for the rest of my life.

Building a relationship with God helped me to overcome my disability, depression and anger. It also gave me what I needed to live through my daily struggles.

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The spiritual exercises that have helped me during my process were prayer, meditation, reading scriptures, and discussing my concerns with God fearing counselors.

The main verses that have helped me are: 

Matthew 11:28-30 King James Version (KJV)

28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.

29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and

ye shall find rest unto your souls.

30 For my yoke is easy, and my burden is light.