Areas of Expertise

Counselling

Provide professional guidance of the individual by utilizing psychological methods especially in collecting case history data, using various techniques of the personal interview, and testing interests and aptitudes. In addition to advice and support to help people deal with problems and make important decisions.

Cognitive Behavioural Therapy

Psychotherapy that combines cognitive therapy with behavior therapy by identifying faulty or maladaptive patterns of thinking, emotional response, or behavior and substituting them with desirable patterns of thinking, emotional response, or behavior 

Life Coaching

Life coaches equip clients with mental frameworks and regulatory techniques to lead well-rounded, enriching lives. Life coaches often suggest supplementary treatment to promote the achievement of goals outlined during consultations.

Health and Wellness

Health

 

Defined by the World Health Organization (WHO), health is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

The primary determinants of health include social, economic, and physical environments. Health also includes someone's individual characteristics and behaviors without distinction of race, religion, political belief, economic, or social condition.

 

Wellness 

 

The WHO defines wellness as "the optimal state of health for individuals and groups" and is also expressed as "a positive approach to living." Wellness is an active and dynamic process of change and growth to reach one's fullest potential and aims to enhance overall wellbeing. Wellness also comprises eight different components, including emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual wellness.